Here is a brief introduction to the training menu at the Barcelona camp.

 

September 14th (Sat)

(1) KIHON (basic practice)

(2) Basic instruction in throwing techniques

– Osoto-gari, Tsurikomi-ashi, O-goshi, Haraigoshi, Tai-otoshi, Seoi-nage, Ippon-seoi

(3) Kudo-specific throws from strike

(4) IDO (moving practice)

We will carry out various types of IDO. The normal IDO will be intended for Promotion Test, but moving practice can help raise awareness and provide training in a variety of ways, so we would like you to try it out. With the following sets, we will have experience over 100 different patterns of movement.

-Basic movement of steps and punches

-Combination punches including punch to body

-Punch while imagining reacting to the opponent’s punch

-A single kick or continuous kicks from the back leg

-Punch and kick combination from a front leg stopping

-Punch and kick combination in response to the opponent’s punch and kick

 

September 15th (Sun) : Instruction for players

(1) Shadow (warm-up)

(2) Many types of prearranged kumite

(3) Sparring

* Headgear will be worn at all times, so it is mandatory for all participants to bring their own headgear.

* A separate menu will be prepared for participants who are not athletes.